Private performance coaching for people who run everything except their body.

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The Practice

Not a training program. A six-month engagement.

Patina is a private practice for people who have built successful lives but feel their body slipping out from under them. Not declining. Drifting. Less energy. Less edge. Less recognition of the person in the mirror.

This is not a training program. It is a six-month engagement that integrates training, nutrition, recovery, bloodwork, and protocol-level optimization under one coach. Five clients at a time. Six-month minimum. By application only.


Who It's For

If this is you, you already know it.

People who have built something and are tired of feeling older than they are.

Executives and operators who can manage a company but can't seem to manage their body.

High performers who want to age into a better version of themselves — not back into a younger one.

People who understand that the right things are worth waiting for, paying for, and committing to.


What's Included

One engagement. Everything it requires.

OnboardingComprehensive bloodwork, discovery, and assessment. A personalized six-month blueprint delivered at the end of month one.
TrainingFully customized programming. Updated monthly. Travel and hotel programming on demand.
NutritionMacro targets, restaurant strategies, real-life eating frameworks. Not meal plans.
Recovery & OptimizationSleep protocol, supplement guidance, recovery practices, peptide coordination through medical partner.
CommunicationMonthly deep-dive call, mid-month check-in, weekday text access.
BloodworkRe-check at month three and month six. Interpreted with medical partner.

The Method

Assess. Build. Refine. Sustain.

AssessWhere are you today? Bloodwork, movement, nutrition, training, lifestyle, goals.
BuildCreate the systems. Training, nutrition, recovery, environment.
RefineWeekly coaching. Small adjustments. Remove friction. Optimize.
SustainBuild habits that last years, not weeks. This cycle is continuous.

The Five Pillars

Not outcomes. Identity.

TrainStrength, movement, athleticism, aerobic capacity.
FuelNutrition, meal planning, travel, restaurants, hydration, supplements.
RecoverSleep, stress, HRV, mobility, breathing, lifestyle.
OptimizeBloodwork, DEXA, biomarkers, wearables, performance testing, longevity.
PerformConfidence, energy, focus, leadership, family, career, purpose.

Application

By application only.

There is no instant booking. No calendar. Submit an application and if there's fit, you'll hear from Patina within 24 hours.

Submit application